*App must be used with an iFeel compatible heart rate device
*App must be used with an iFeel compatible heart rate device
COACHES
The coaches use different pacers and feedback to guide you to your optimal relaxation breathing rate. The breathing rate is driven by your personal heart rate readings obtained by the fingertip sensor giving you personalized training.
Your goal is to reach the green zone on the stress/calm bar located on the bottom of your screen.
You can toggle between synchronized breathing tones or relaxing music. The music volume will increase as you achieve relaxation.
RELAX
Choose from a number of relaxing scenes. The large on-screen pacer helps guide your breathing rate. The breathing rate is driven by your personal heart rate readings obtained by the fingertip sensor giving you personalized training.
Your goal is to reach the green zone on the stress/calm bar located on the bottom of your screen.
You can choose to mute the programmed sound and use your own music or relaxing tunes.
RELAX
Choose from a number of relaxing scenes. The large on-screen pacer helps guide your breathing rate. The breathing rate is driven by your personal heart rate readings obtained by the fingertip sensor giving you personalized training.
Your goal is to reach the green zone on the stress/calm bar located on the bottom of your screen.
You can choose to mute the programmed sound and use your own music or relaxing tunes.
GUIDED MEDITATION
Choose from a selection of guided meditation scripts. Feel your mind and your body relax. Enhance your relaxation by gently adjusting your breathing rate.
The large on-screen pacer guides you to breathe at your Personal Best Relaxation Breathing Rate.
Your goal is to reach the green zone on the stress/calm bar located on the bottom of your screen.
MONITOR
The Calm/Stress Meter will measure your level of stress and display today’s and past readings.
Taking readings when you are stressed and when you are calm will help you recognize how stress affects your body. Compare your levels before and after you practice breathing at your Personal Best Relaxation Breathing Rate.
Takes a 30 second reading to easily check your current vitals. We recommend taking a reading every morning to successfully view and compare your progress via charts and graphs. Filter results by day, week, month, and year
MONITOR
The Calm/Stress Meter will measure your level of stress and display today’s and past readings.
Taking readings when you are stressed and when you are calm will help you recognize how stress affects your body. Compare your levels before and after you practice breathing at your Personal Best Relaxation Breathing Rate.
Takes a 30 second reading to easily check your current vitals. We recommend taking a reading every morning to successfully view and compare your progress via charts and graphs. Filter results by day, week, month, and year