Guided by Your Heart Rate
Along with a healthy lifestyle, relaxation breathing techniques and reduced stress may help lower your risk of developing and/or reduce the impact of Type 2 Diabetes & High Blood Pressure.
Pacers driven by your heart rate guide you to breathe at your best relaxation breathing rate.
Follow pacers guided by your heart rate while watching calming videos with relaxing sounds.
Calming videos with relaxing sounds guide you to breathe at your relaxation breathing rate to help you fall asleep